Our Favorite Dishes for Healthy Eating in the New Year

Over 20% of people who make New Year’s Resolutions focus those resolutions on losing weight or eating healthier! This is the most popular topic for New Year’s Resolutions, and unfortunately, many people will have failed already. Whether you’ve resolved to eat better in 2018, or if you are just interested in a healthier meal from your favorite diner in New Jersey, check out our favorite dishes for healthy eating in the New Year!

Crispy Cold Salads. We have nearly a whole page on our menu dedicated to our crispy, cold salads—and these aren’t just for those who want to lose weight! Our salads start with a cold, crispy, fresh bed of lettuce, topped off with the best toppings. Our famous Greek Salad is one of our favorites, featuring a mix of lettuce, tomatoes, cucumbers, peppers, and radishes mixed with olive oil, vinegar, and spices, and topped with feta cheese, black olives, and grape leaves.

Weight Watchers Specials. For a particularly low-cal meal, try our weight watchers specials. Our favorite is the turkey burger, served up on a bed of crisp lettuce with cottage cheese and a peach half. Our veggie burger comes in at a close second, and is a great way for our vegetarians to enjoy a low-cal meal.

Grilled Chicken Breast Specials. For something a little more hearty, check out our grilled chicken breast specials. The Nautilus Diner in New Jersey sources the best chicken in the area and seasons and grills them perfectly, serving them up open-faced on a roll. Our Italiano sandwich comes with sautéed peppers and onions so you can sneak those veggies in!

From the Seven Seas. Seafood is naturally low in fat and calories while being particularly high in vitamins and nutrients. Eating fish can boost brain power! For the healthy diet, we suggest our broiled fresh Boston scrod, fillet of sole, scallops, or combination plate. All of our fish is fresh daily, so make sure to ask your server for a recommendation.

Are you looking for healthy restaurants in New Jersey? You might not think of a diner, but the Nautilus Diner in Madison has plenty of options for all dietary needs. Stop by today for great food!

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